Hi and welcome! I thought I’d better introduce myself and my family.
I’m Simone and I’m married to Stephen. I’m originally from UK and my husband is from NZ. I’m a qualified Social Worker and trained in UK. I met Stephen in Birmingham in 2004 and we moved to NZ back in 2009 after we had our 1st son in 2006. We then went on to have 2 more children, another boy in 2015 and a daughter in 2017. Yes the last two are close together; 18 months apart in fact! We now live in beautiful New Plymouth, Taranaki. I am fortunate that I am able to stay at home with our children.
We’ve been eating plant-based food for a month now and we’re loving it. Well, the children and I are loving it. My husband misses meat and does eat it when he’s at work. I’m sure he sneaks in a pie once a week. He also still has milk in his coffee and for his weetbix (it is like cardboard!) He can’t stand almond milk, and that’s ok. I’m working on alternatives for him to try; this is a learning curve for all of us after all. Although Stephen isn’t 100% plant-based yet, he does eat all the meals I cook at home and he’s supportive of the change.
We changed to this way of eating for a number of reasons. One is for our health, the second is for the environment and third is the animals. I have a condition called Sarcoidosis and I recently had to have tests as I found a lump in my breast. Turns out the Sarcoidosis has spread throughout my body in my lymph nodes. It’s an auto immune disorder which causes inflammation. After doing lots of research about my condition and finding out that there is no cure; I concluded that I needed to change my and my family’s’ diet and lifestyle.
Now I come from an African background where meat, starch and vegetables are the normal diet. I’ve eaten meat, dairy and animal products all my life, but I’ve known for a long time now that they aren’t that great for our health. I needed a reason to change my diet and my condition was it. A good friend of mine had embarked on a similar journey, so she suggested some documentaries to watch to get me started. I have to say, these documentaries have changed my life! If you’d like to watch any, they are: What the Health, Forks over Knives, Fat, Sick & Nearly Dead and Cowspiracy.
What is the WFPB (whole foods plant-based) diet? Well if the food has a mum and dad don’t eat it! I love that phrase from Forks over knives. Whole foods are foods which haven’t been processed; the whole apple, the bean or grain. Plant based means food which comes from plants and not animals, so no meat, dairy, honey or eggs. Eating WFPB also avoids oils and refined sugars. I love the Forks over knives webpage as it explains it so much more eloquently!
So here on my blog I’ll be sharing our journey, how to start eating a whole foods plant-based diet, recipes, information, places to shop, places to eat, our daily struggles, meal planning, ideas for the kids, lunchbox fillers and anything else fun!
Whether you’re thinking about changing to this way of eating, converted already, want to incorporate more plant-based meals into your diet or you just want more information come and join me.