I’ve been a bit quiet here, mostly due to lack of time to sit down and write. Life has been very busy with after school sports, camps, Stephen working lots and looking after our new puppy! We must be mad to add another baby into the mix but he’s so cute and we love him so much already!
So we’re 5 months into our plant based journey and it honestly feels like we’ve been eating this way forever. We all feel really good about our decision and the effects are really noticeable now. The main one being flatulence! Ask anyone plant based or vegan and if they’re brave enough they’ll tell you that farting increases 100%. It’s nothing to be embarrassed about; except if you’re in a queue or a lift!
As I’ve said before, I have a condition called Sarcoidosis and I’ve been having regular testing as I found a lump in my breast. When I first found the lump the Dr did a biopsy and a bunch of tests and diagnostics.
I was 77kg, my sarcoidosis hormone number was off the charts at 124 (normal is around 50). The CT scan showed it had spread from my lungs and chest cavity to my abdomen and the lymph nodes were around 13mm wide. My lung function test wasn’t that great either, the overall number was 52 which was pretty poor. They combine the total amount of air I’m able to blow out of my lungs, the amount of air I’m able to take in and the percentage of carbon dioxide blown out. I must admit we were pretty worried as were the Drs. They decided that treatment wasn’t a good option at this stage as it wasn’t affecting my liver or kidneys. Plus the treatment is Prednisone, which is a really strong steroid with lots of horrible side effects. So I was to be monitored, with these tests to be performed every 3 months and a warning to watch for a persistent cough and to go straight to my GP if I was worried.
A few months on and things are looking so much better. My last test results showed that my lung function has improved and the lymph nodes have shrunk! I don’t have any symptoms and I’m feeling great. The dr said its because sarcoidosis can flare up and then regress by it’s very nature. I told him I think my diet has helped. He agreed somewhat and now I am down to 6 monthly check ups.
In terms of our diet, I’ve been experimenting with a few different programmes. I found that the kids do really well with lots of healthy fats such as avocados, nuts, seeds, coconut as well as plenty of carbohydrates, veggies, beans, legumes, grains and fruits. We dont have much refined sugar, except for a treat every now and then. We’ve had some dairy free icecream this weekend, which was so yummy! I tend to use pure maple syrup or dates to sweeten my baking.
My husband is finding giving up cows milk hard and he still has some ham and cheese. He has given up butter though which is great. I’ve found an alternative called Nuttelex which although is oil based, is better than the cholesterol laden butter. I do all the cooking at home so he eats plantbased 80% of the time, which is awesome!
As for me, I’ve been doing a potato reset this last week. I managed 5 days and I lost 5cm off my waist, 3cm off my chest and .5kg! I couldn’t believe it. I didn’t use salt or sugar and I didn’t really miss them. I really enjoyed the natural flavours of my food so I’ll definitely be reducing the amount of salt I use in my cooking. Now I’m back to eating normally, I’m following a plan called The Starch Solution. Its focused on high carbohydrate intake and low to zero fats. This is what works best for me in terms of feeling full, maintaining my weight loss and being healthy on the inside.
So 5 months in and I’m feeling amazing. I have lots more energy, my skin is glowing and I feel healthy. Our children are thriving too which is what every parent wants. Knowing that the change in our diet has made them healthier is an awesome feeling for me. They are also learning about healthy food choices and compassion for animals.
We’ll never go back to eating meat and dairy now. What I’ve learnt about the two industries is truly shocking. I just hope that more people turn to plants for food if not for the animals then for their health.
Until next time, keep on planting xx