Month: September 2018

What every vegan needs to know about iron

True or False: The iron that our bodies require is the same element found in a cast-iron skillet.     This question fools a surprising number of people. Iron is greatly misunderstood as a nutrient, especially when it comes to vegan and… Read More

Smoothie Bowls

I only started making smoothie bowls a few months ago. I would see so many elaborate and stunningly beautiful pictures of them on Instagram and think ‘I don’t have time for that’.  I was so in awe of those amazing photos, I… Read More

Sunday Funday

I love sundays. We always have a family outing in the mornings; today was spent at the beach. While the toddlers slept this afternoon, I got to cooking. It was a mega cook up for next week’s lunches. I made: 1. crispy… Read More

Warm Quinoa Salad

I’ve been making this salad for a few years now and it never fails to please. Its filling, nourishing, colorful and delicious! You can have it as a side or a main and your friends will be mighty impressed when you turn… Read More

Peanut butter caramel slice

I’ll keep this brief as I know you just want the recipe! A few things to remember. * it is plant based so there is no added oil, no dairy, no refined sugar and no refined flours * it won’t taste exactly… Read More

%d bloggers like this: