Breakfast with the opposition

Breakfast with the opposition

I was honored to provide the catering for Paula Bennett’s visit to Inglewood yesterday. If you don’t know who she is, she’s the deputy leader of the NZ National Party. They’re currently the opposition to our Labour/coalition government.

It was a wonderful experience, not least because the event was hosted in a shop/event venue called Farmsource. As you can imagine it’s a place where farmers come to buy stock, conduct training and do business. All types of farmers, but the majority are dairy and dry stock farmers. The irony was not lost on me!

There were some looks of anxiety on their faces when they saw there was no meat or dairy for their breakfast, but after the initial shock they tried the food and really enjoyed it.

The breakfast consisted of:

* Chia pots with blueberries and granola. This was made with soy milk rather than coconut milk and sweetened with rice syrup.

* Breakfast burritos with avocado, black beans, green capsicum, tomato, cajun spices and sunflower mayo

* Seedy rye Sourdough bread with apple & onion chutney and blueberry & chia seed jam

I answered lots of questions about the ingredients and the merits of a plant based diet. They were especially interested in why we use minimal oil and reduced sugar. I really enjoyed educating the group and they enjoyed listening. While I got lots of compliments and the sound of ‘mmm’s’ was echoed through the building while they were eating, I know these farmers will not choose a plant based diet. The point is that they tried something new and were surprised that they enjoyed it.

That is all I ask for.

I’m so proud to be the local plant based caterer and voice of change here in Taranaki. I know that many people have tried my food with apprehension and become lovers of plant based foods because of me and for that I am humbled and proud.

If you’d like to order catering or book me to speak at your next event, contact me for a quote. I’d love to help you.

Home made bread

Home made bread

The benefits of making your own bread

Yesterday a friend told me that she loved my 5 seed bread and that it didn’t make her bloated, like shop bought bread. She asked me why, so I thought my response would be great shared with you all.

I don’t know anyone who doesn’t like bread! However, I do know plenty of people who don’t eat it for various reasons.

Making your own bread may seem like an arduous task, but when you think about what goes into the traditional shop bought loaves, you may just try making your own!

Here are some reasons why homemade bread is better:

Healthier Ingredients

You select all the ingredients that go into your homemade bread. You can choose the highest quality flours or grind your own. You control the sugar content and do not have to worry about the addition of high fructose corn syrup or dextrose, which offer empty calories. Commercially prepared breads often contain preservatives and artificial ingredients to extend their shelf life and boost flavour, while homemade breads don’t.

Lower Sodium

Many commercially prepared breads contain over 130 mg of sodium per slice. If you prepare your own at home, you can limit the amount of salt in the loaf.

Whole Grains

The USDA recommends consuming at least 3 oz. of whole grains daily. Labels on commercial breads can lead you to believe they contain more whole grains than they actually do. When you prepare bread at home, you can be sure of the amount of whole grains included in the recipe. You can make a heartier, healthier bread by using 100 percent whole wheat flour or other whole grain flours. Whole wheat flour has more fiber and nutrients than refined white flour. When you bake your own bread, you can also experiment by adding in other grains or ingredients to boost nutrition. I add ground flaxseed for omega-3 fatty acids, whole oats for soluble fiber or quinoa flour for protein.

Allergen-Free

If you have serious food allergies, you can tailor your bread recipes to leave out the offending ingredients. Even manufactured breads that do not contain the allergen may have been produced on equipment contaminated with it. Making your own bread prevents almost all possibility of cross-contamination.

Taste

Homemade bread just tastes better, especially the same day it’s made. Plus the ingredients are cheap, so per loaf you’re paying much less than you would in the shops.

Will you have a go at making your own bread?

Spelt flour bread rolls

Vegan chocolate & ethically sourced ingredients

Vegan chocolate & ethically sourced ingredients

Yesterday I felt like some chocolate and reached for my favourite; Whittakers Dark Chocolate block. Readi

ng the ingredients, it got me thinking about where companies source their ingredients and whether they are concerned about child slavery.

I did some research and came across the Food Empowerment Project. They have created an app listing chocolate makers who source their ingredients ethically. It was great to see a few NZ companies listed; Loving Earth & The Wellington Chocolate Factory. Safe to say I’ll changing brands!

Take a look at this app:

Chocolate List

Rubbish Free Pop Up Cafe!

Rubbish Free Pop Up Cafe!

Simone’s Plant Based Kitchen is popping up cafe style at the Wellness Fair in Inglewood on 15th June. It’ll be in the Town Hall, 34 Cutfield Street.

I am committed to reducing my own waste so I’m excited to announce that it will be a rubbish free event. Where possible please bring your own food container. If you can’t or you forget, I will have home compostable serve ware, which I will take home with me to compost. There won’t be any rubbish bins provided, so please take your general rubbish home.

Drop in for some delicious food to eat in or take away.
I’ll have a few favourites for you; vegan sausage rolls, chocolate truffles and chick pea smash wraps plus gluten free options and a hot option!

Eftpos available

Available for pre-order by 12th June and pick up on the day:
* Platter box for 1 – Sunflower cheese, herby pesto, crackers & veggies $25
* 5 seed bread – $13
* Kumera & Chick Pea Curry with brown rice for 1 $15
* Lasagne – for 1 $15

Email me to pre-order: simonesplantbasedkitchen@gmail.com

Beautiful Buckwheat

Beautiful Buckwheat

All hail Buckwheat!

Buckwheat, also known as Kasha is a seed and in no way related to wheat. The seeds come from a plant in the rhubarb family πŸ‘

Buckwheat really packs a nutritional punch. It’s rich in vitamins and minerals like magnesium and potassium and the bio availability of zinc and copper is higher than other cereal grains. 1/2 cup of Buckwheat contains 17g of carbohydrate, 0.6g of fat and 2.27g of fiber and 11.5g of protein!

It’s a popular substitute for wheat for those who are gluten-intolerant or coeliac; it’s pretty cheap and very easy to cook! Choose organic Buckwheat were possible and always soak it before using it. Soaking breaks down phytic acid, making the ‘grain’ more digestible. Plus it cuts the cooking time by half!

If you love porridge, but can’t have oats try using buckwheat instead. If you love bread but can’t eat wheat, I make delicious buckwheat bread you can order any time! You can also use it in salads, warm or cold; sprout it and make crackers; mill it into flour and make pancakes, wraps or muffins…the possibilities are only limited by your imagination!

To get you started, here’s my recipe for buckwheat porridge:

Serves 4:

* Soak 1 1/2 cups of buckwheat with 6 cups of water covering the seeds, overnight in the fridge
* The next day rinse the buckwheat well with fresh water. It will be a bit gloopy, but that’s normal so rinse well
* Add the buckwheat to a saucepan with 4 cups of almond milk or any other plant milk, 2 tbsp pure maple syrup/rice syrup
* Bring it to the boil, then turn down the heat and cover with the lid. Cook the buckwheat for 15-20 minutes, until the seeds are cooked but still firm
* Serve with fresh fruit and big dollop of organic peanut butter

Enjoy πŸ˜‹

Breakfast Cookies

Breakfast Cookies

Some say that breakfast is the most important meal of the day. If that’s true for you, then you want to be eating something delicious and nutritious right?! These cookies are absolutely delicious and easy to eat on the go. So many people eat on the run, which isn’t ideal, but sometimes can’t be helped.

I’ve called them breakfast cookies because I made them late at night and I forgot to prep some oats for breakfast. In the morning, my eldest asked if the cookies were what we were having and I thought, why not! Of course you an eat them at anytime of the day and they’re great in the lunchboxes.

The recipe is very adaptable, so you can add any type of nut or seeds that you have. If you don’t have nuts or seeds, just use extra oats! As usual, these cookies are oil free, dairy free and egg free. I made these cookies fairly large, but you can make them smaller to make the ingredients go further.

If you’re not used to cooking without eggs, oil and butter; the cookies won’t be like the traditional cookie you’re used to. They’re not crunchy and light, they are soft, deliciously chewy and satiating. The dates give them natural sweetness, so there’s no need for any extra sugar. If you’re introducing children to these cookies for the first time and you’re worried they won’t find them sweet enough, add half a cup of dairy free chocolate chips.

Recipe:

Makes 10 large cookies

  • 1/4 cup organic nuts or seeds (I used almonds & hazelnuts)
  • 2 cups organic dates (soaked in hot water for at least 15 minutes)
  • 1 tsp vanilla essence
  • 1 tsp cinnamon
  • 1 tbsp flaxseed
  • 1 1/2 cups jumbo oats (not quick oats)

Method:

  • Pre heat your oven to 180 degrees and line a baking tray
  • Boil the kettle and soak your dates in a bowl
  • In a food processor or thermomix, blitz your nuts or seeds (not the flaxseed) until they’re small, but not ground and set aside
  • Add the dates to the mixing bowl along with the cinnamon and vanilla. Blend until nearly smooth. You might need to scrape down the sides of the bowl a few times
  • Add the oats and nuts/seeds to the dates. Blend until the oats are just mixed in, but still whole
  • With damp hands shape the mixture into tablespoon size balls and flatten slightly on the tray.
  • Cook on the top shelf for 12 minutes or until the cookies are golden brown and still soft.
  • Remove from the oven and cook on the tray for 10 minutes, then transfer to a wire rack to cool completely before storing. Otherwise dig in!

Tips:

  • Use any seeds such as sunflower or pumpkin seeds in place of nuts
  • If not using any seeds, ad an extra 1/2 cup of oats
  • Add 1/2 cup dairy free chocolate chips for a sweeter cookie
  • You can leave out the flaxseed if you don’t have it
  • Make the cookies extra large and top them with ice cream, fresh fruit or chia jam for an extra boost of colour and nutrients
  • Store the cookies in an airtight container and keep them in the fridge for up to 2 weeks or the freezer for up to 3 months
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