Visiting Friends and Family Who Aren’t Plant Based At Christmas

Christmas is just around the corner and if like me, you're going to be spending time with people who are not plant based, this blog is for you! The Christmas period is often a long one. In the build up to the big day, it usually involves work do's, social functions, bring a plate get … Continue reading Visiting Friends and Family Who Aren’t Plant Based At Christmas

What every vegan needs to know about iron

True or False: The iron that our bodies require is the same element found in a cast-iron skillet.     This question fools a surprising number of people. Iron is greatly misunderstood as a nutrient, especially when it comes to vegan and plant based diets. The mineral is found all over the earth and is … Continue reading What every vegan needs to know about iron