Home made bread

Home made bread

The benefits of making your own bread

Yesterday a friend told me that she loved my 5 seed bread and that it didn’t make her bloated, like shop bought bread. She asked me why, so I thought my response would be great shared with you all.

I don’t know anyone who doesn’t like bread! However, I do know plenty of people who don’t eat it for various reasons.

Making your own bread may seem like an arduous task, but when you think about what goes into the traditional shop bought loaves, you may just try making your own!

Here are some reasons why homemade bread is better:

Healthier Ingredients

You select all the ingredients that go into your homemade bread. You can choose the highest quality flours or grind your own. You control the sugar content and do not have to worry about the addition of high fructose corn syrup or dextrose, which offer empty calories. Commercially prepared breads often contain preservatives and artificial ingredients to extend their shelf life and boost flavour, while homemade breads don’t.

Lower Sodium

Many commercially prepared breads contain over 130 mg of sodium per slice. If you prepare your own at home, you can limit the amount of salt in the loaf.

Whole Grains

The USDA recommends consuming at least 3 oz. of whole grains daily. Labels on commercial breads can lead you to believe they contain more whole grains than they actually do. When you prepare bread at home, you can be sure of the amount of whole grains included in the recipe. You can make a heartier, healthier bread by using 100 percent whole wheat flour or other whole grain flours. Whole wheat flour has more fiber and nutrients than refined white flour. When you bake your own bread, you can also experiment by adding in other grains or ingredients to boost nutrition. I add ground flaxseed for omega-3 fatty acids, whole oats for soluble fiber or quinoa flour for protein.

Allergen-Free

If you have serious food allergies, you can tailor your bread recipes to leave out the offending ingredients. Even manufactured breads that do not contain the allergen may have been produced on equipment contaminated with it. Making your own bread prevents almost all possibility of cross-contamination.

Taste

Homemade bread just tastes better, especially the same day it’s made. Plus the ingredients are cheap, so per loaf you’re paying much less than you would in the shops.

Will you have a go at making your own bread?

Spelt flour bread rolls

This bread is awesome!

This bread is awesome!

I came across this recipe in a plant based group on Facebook. I was a bit sceptical, but after making it a few times and adjusting the seasoning to our liking we have a winner! I had to play around with the oven temperature to get the right colouring and texture. We like it chewy. I also prefer to use a silicone baking mat rather than parchment paper.

I make this at least twice a week and store it cut up in an air tight container on the bench. Believe me when I tell you that it only lasts 2 days! The kids snack on it between meals, I put some in their lunchbox with my homemade hummus and I have some with my lunch. It’s great to take out on picnics too.

I also use it as a pizza base and it’s devoured in minutes. It’s really tasty, filling and satisfies our bread craving.

Give it a try; you’ll also be hooked!

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