ebOOK – WINTERvention



Welcome to WINTERVENTION; your guide to health and wellness for winter and the rest of the year!
The guide is full of tips and tricks to get you excited about cooking and eating, real, healthy food this winter! It’s during winter that we tend to eat comfort food. That’s not a bad thing, I totally believe in eating what makes you feel good. It is however the perfect time to learn how to batch cook, meal prep and make life in the kitchen as easy and as fun as possible!

Looking for recipes that are balanced, nutritious and fun? Look at the 39 the recipes inside the guide and get yours today!

1. Peanut Butter Overnight Oats
2. Spicy Kale Salad with Chickpeas & Maple Dijon dressing
3. Curried Lentil & Vegetable Soup
4. Blueberry & Oat Breakfast Bar
5. Lentil Loaf with roasted vegetables
6. Granola, coconut yogurt & seasonal fruit
7. Butternut Squash & Cranberry Quinoa salad
8. African Beans with Brown Rice & Greens
9. Green Smoothie and blueberry oat bar
10. Kale & herb pesto with pulse pasta
11. Veggie Chilli & Salad
12. Chia Pots with Blueberries Peanut Butter & Granola
13. Raw spring rolls
14. Banana & Buckwheat Pancakes
15. Broccoli & mushroom stir fry
16. Quinoa crust Pizza and oven chips
17. Peanut Butter Breakfast Cups with fruit & coconut yogurt
18. Slow Cooker Pumpkin Chilli
19. Tomato, Vegetable & Pasta Soup
20. Beetroot & Berry Smoothie
21. Tomato, Vegetable & Pasta Soup
22. Tofu & Vegetable Kebobs with brown rice
23. Spiced Apple Overnight oats with mixed seeds
24. Chick Pea Smash wraps with greens & Sauerkraut
25. Spaghetti Puttanessca
26. Chocolate Porridge
27. Chickpea & Kumara Curry with Brown Rice
28. Smoothie Bowl with Peanut Butter & mixed seeds
29. Loaded Burrito Bowl
30. Slow Cooker White Bean Stew
31. Granola with fruit & yogurt
32. BBQ Tofu Tacos
33. Berry Overnight Oats
34. Thai Pasta Salad
35. Easy Vegetable Calzones
36. Spicy Beans on Toast
37. Mushroom & Broccoli Al Fredo
38. Sauces & Dressings:
39. BBQ Sauce
40. Cheese Sauce


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