ebOOK – WINTERvention



Welcome to WINTERVENTION; your guide to health and wellness for winter.
The guide is full of tips and tricks to get you excited about cooking and eating, real, healthy food this winter! It’s during winter that we tend to eat comfort food. That’s not a bad thing, I totally believe in eating what makes you feel good. It is however the perfect time to learn how to batch cook, meal prep and make life in the kitchen as easy and as fun as possible!

Looking for recipes that are balanced, nutritious and fun? Look at the some of the recipes inside the guide and get yours today!

Breakfast: Peanut Butter Overnight Oats
Lunch: Spicy Kale Salad with Chickpeas & Maple Dijon dressing
Dinner: Curried Lentil & Vegetable Soup

Breakfast: Blueberry & Oat Breakfast Bar
Lunch: Curried Lentil & Vegetable Soup
Dinner: Broccoli & Mushroom Stir Fry with Brown/Black Rice or Quinoa

Breakfast: Granola, coconut yogurt & seasonal fruit
Lunch: Butternut Squash & Cranberry Quinoa salad
Dinner: African Beans with Brown Rice & Greens


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