What every vegan needs to know about iron

True or False: The iron that our bodies require is the same element found in a cast-iron skillet.     This question fools a surprising number of people. Iron is greatly misunderstood as a nutrient, especially when it comes to vegan and plant based diets. The mineral is found all over the earth and is … Continue reading What every vegan needs to know about iron

Sunday Funday

I love sundays. We always have a family outing in the mornings; today was spent at the beach. While the toddlers slept this afternoon, I got to cooking. It was a mega cook up for next week's lunches. I made: 1. crispy baked chick peas. They marinated for 2 days in braggs liquid seasoning, pure … Continue reading Sunday Funday

Warm Quinoa Salad

I've been making this salad for a few years now and it never fails to please. Its filling, nourishing, colorful and delicious! You can have it as a side or a main and your friends will be mighty impressed when you turn up for the pot luck with this. Using seasonal veggies, you can mix … Continue reading Warm Quinoa Salad

Yup, It's Vegan!

Plant-based recipes for everyone

The Plant Based World

Official Newsletter for Plant Based World Conference & Expo; June 7-8, 2019 at the Javits Convention Center in NYC.

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Kristen's Healthy Living Blog

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View from the Back

The ramblings of a retiree who cycles and cooks in France

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Recipes ~ Reviews ~ Tips & Advice for leading a Plantbased lifestyle

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Inspirational, simple and sustainable living