What every vegan needs to know about iron

True or False: The iron that our bodies require is the same element found in a cast-iron skillet.     This question fools a surprising number of people. Iron is greatly misunderstood as a nutrient, especially when it comes to vegan and plant based diets. The mineral is found all over the earth and is … Continue reading What every vegan needs to know about iron

Smoothie Bowls

I only started making smoothie bowls a few months ago. I would see so many elaborate and stunningly beautiful pictures of them on Instagram and think 'I don't have time for that'.  I was so in awe of those amazing photos, I thought I'd give them a go. I spend around 10 minutes making them, … Continue reading Smoothie Bowls